A health coach is a trained professional who helps you set and achieve your wellness goals through personalized support, accountability, and evidence-based strategies. At Lily Eden Spa & Wellness, health coaching is a collaborative process that empowers you to make lasting, meaningful lifestyle changes.

Health coaching focuses on behavioral change and goal setting, not medical diagnosis or treatment. While being a Registered nurse, coaching sessions are not medical visits. Instead, they’re designed to help you build confidence and sustainable habits that support your overall well-being.

Each session is a guided conversation where we explore your goals, strengths, and challenges. Together, we’ll create small, achievable steps that move you closer to the lifestyle and well-being you desire. Sessions are virtual only at this time.

Coaching plans are flexible. Most clients start with a 3-month plan (biweekly sessions) to see meaningful progress, but single sessions and monthly plans are also available depending on your needs and goals.

A single session provides quick clarity and direction on one specific goal. Package plans offer consistent accountability and guidance over time, which leads to deeper and more sustainable results.

Before your first session, you’ll complete a brief intake form that helps us understand your current lifestyle, goals, and areas of focus. This ensures our time together is personalized and impactful.

You can book a free 15-minute consultation to explore if coaching is a good fit. There’s no pressure — just an open conversation to help you decide if this is the right next step for you.

You can schedule your first session directly through our website or contact us via phone or email. Once we receive your intake form, we’ll confirm your appointment and begin your personalized wellness journey!